This guided mindfulness meditation is the classic Tangerine Meditation that Teresa learned from Zen Master, Thich Nhat Hanh. This meditation introduces mindful eating and Interbeing and is a gratitude practice. Discussion following. Space is limited so registration is required.

Note: For comfort and ease of mind for some, this is not a meditation where we sit on the floor cross-legged, so do not hesitate to join due to worry about logistics.