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  • Empathy Cafe Mindful Living Playshop

    Mud Gallery 123 N Columbus St, Lancaster, OH, United States

    1 1/2 hrs in length, depending on the number of people and life-energy present. The Empathy Cafe consists of an overview exploration of Empathy and individual and small group practice. Empathy is one of the main components of Compassionate Communication, and Read More

    $1

  • partially peeled tangerine

    Tangerine Mindfulness Meditation in the Tradition of Thich Nhat Hanh

    Mud Gallery 123 N Columbus St, Lancaster, OH, United States

    This guided mindfulness meditation adapts the classic Tangerine Meditation that Teresa learned from Zen Master Thich Nhat Hanh. This meditation introduces mindful eating and Interbeing, the inter-existence of all things.  This is not a meditation where we sit on floor Read More

    $15